What are the benefits of e-cigarettes
The recent benefits of quitting smoking
1. Improved taste
After quitting smoking, the sensory nerves on the tongue restore the original sensitivity, and can fully taste the flavor of various foods.
2. Eliminate bad breath
Smokers often emit an unpleasant smell of smoke when they talk to others. When smokers get up in the morning, they also often feel that their mouths are not refreshing and smelly. Bad breath can disappear after quitting smoking.
3. Teeth whitening
Yellow and black teeth were once regarded as a symbol of smokers. The smoke stains on the teeth will gradually disappear after smoking. At the same time, due to the improvement of oral hygiene, various oral diseases have been significantly reduced.
4. Reduce or stop coughing sputum
Cigarette smoke irritates the respiratory tract and hinders the self-cleaning function of cilia, so most smokers cough and have excessive sputum. After quitting smoking, cilia returned to normal function, sputum decreased, and coughing stopped.
5. Lower blood pressure
After smoking cessation, the systemic blood circulation is improved, and blood pressure can be reduced by 10-15 mmHg, which helps reduce the risk of cardiovascular diseases such as arteriosclerosis and coronary heart disease.
6. Sleep improvement
After quitting smoking, the effect of nicotine is gradually eliminated, people become easy to fall asleep, and sleep soundly, fatigue is easily eliminated, and they are energetic.
7. Improved vision
Vision can be improved to a certain extent after quitting smoking.
8. Other
After quitting smoking, the headache and shoulder pain will gradually disappear, and it is not as easy to catch a cold as before.
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